Grow as a person emotionally and mentally
Recording emotions helps with gaining a better sense of self and coping with emotions on a day to day basis. Being able to keep track of your feelings allows you to gain a better visual on who you are. Control your symptoms and improve your mood by prioritizing problems, fears, and concerns. Track any day to day symptoms so that you can recognize triggers and learn ways to better prevent them. We provide an opportunity for positive self-talk and identifying negative thoughts and behaviors.
Get in touch with yourself in order to become a more active member in your community and workspace.