Features
What do you get through the WMIM platform?
Mood Recording
Record your mood everyday to create awareness of your overall mental state. Mood recording allows users to analyze data over a period of time and compare how they are progressing on a regular basis. With an array of moods to choose from, users get a safe and secure place to feel their feelings. Relating your mood to what happened on a particular day helps identify triggers and recognize patterns. This is a great tool to help reflect on your days and communicate clearly to others to get the support you need to be the best version of yourself.
Mood Calendar
The Mood Calendar is a specially designed calendar that allows WMIM users to look back in time and clearly see how their mood has progressed through the days, weeks, months, and even years. The Mood Calendar is perfect resource to understanding your moods in order to manage them faster and better. It creates awareness for you to be able to better manage your lifestyle choices, make informed decisions, consciously avoid triggers and work towards a better outcomes. Mood charts could be shared with physicians, counselors, therapists or any one who you wish to share this information with.
Threads
Talk in completely confidential threads about things you are struggling with or just talk about anything! Talk to people feeling the same way as you in a judgment free environment, anytime, anywhere. Studies have shown that simply talking about our problems and sharing our negative emotions with someone we trust can be profoundly healing. Sharing emotions with others helps in reducing stress, strengthening our immune system, and reducing physical and emotional distress.
Private Digital Diary
The Private Digital Diary is a tool that allows users write their thoughts and feelings to understand them more clearly. Users get the opportunity to write about how their day was, how they felt that day, and anything else they want to include. It can help to cope up with stress, depression, anxiety and release negative thoughts. All of this information is completely secure and can only be accessed by the user as and when needed.
On Demand Support
Get the help you need from professionals in a bias free and secure platform. Through the WMIM matter platform, you can get connected with a variety of resources that will help guide you through any situation. You can talk to them about any issue such as feeling isolated, help with getting medical benefits, information about health related topics, substance abuse support or any other areas that you want addressed.
Let's Try! Get Free Support
Start using The WMIM App Today
We can help you improve your mental health and be a happier version of yourself
- Android & iOS apps
- No credit card required
- Support 24/7
- Confidential & Secure